Ali Macleod 30:04 SkiErg
6,220
Meters
30:04.3
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
April 22, 2025 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,220 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 14 |