Christophe PISTOLET 10x500m/1:00r row
5,000
Meters
18:05.1
Time
1:48.5
Pace
374
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 28:05.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
November 11, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 5,000 | 1:48.5 | 274 | 1242 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 145 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 149 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 151 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 152 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 154 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 155 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 164 |
| r1,137 |