Christophe PISTOLET v1800m/3:00r...3 row
4,800
Meters
17:15.8
Time
1:47.8
Pace
360
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:15.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
September 07, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,800 | 1:47.8 | 279 | 1258 | 26 | |
| 6:35.0 | 1,800 | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 220 | |||||
| 4:18.6 | 1,200 | 1:47.7 | 280 | 1262 | 27 | |
| r: 3:00 | 124 | |||||
| 6:22.2 | 1,800 | 1:46.1 | 292 | 1306 | 28 | |
| r344 |