Christophe PISTOLET 30:02 row
7,522
Meters
30:02.4
Time
1:59.8
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
February 13, 2018 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,522 | 1:59.8 | 204 | 1000 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 |