Christophe PISTOLET 30:02 row
7,416
Meters
30:02.4
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
December 18, 2017 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,416 | 2:01.5 | 195 | 971 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 |