Dean Didion 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
March 28, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 21 | 152 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 | 139 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 22 | 151 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 22 | 155 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 22 | 156 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 22 | 159 |
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Workout Graph
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