Dean Didion 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 116 |
February 10, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 18 | 148 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 137 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 147 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 | 152 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 152 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 152 |
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Workout Graph
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