Dean Didion 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 110 |
February 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 19 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 | 141 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 150 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 150 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 152 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 155 |
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Workout Graph
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