Dean Didion 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 132 |
January 20, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 18 | 151 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | 149 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 151 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 | 152 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 154 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 18 | 152 |
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Workout Graph
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