Dean Didion 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
January 15, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 18 | 147 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | 137 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 148 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 | 148 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 153 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 153 |
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Workout Graph
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