Dean Didion 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
January 14, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 18 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 147 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 149 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 151 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 | 155 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 154 |
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Workout Graph
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