Dean Didion 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 132 |
March 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 18 | 139 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 135 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 138 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 140 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 139 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 139 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 140 |
| 21:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 141 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 145 |
| 27:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | 137 |
| 30:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 137 |
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Workout Graph
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