Dean Didion 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 140 |
February 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 18 | 139 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 131 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 139 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 140 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 139 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 140 |
| 18:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 141 |
| 21:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 142 |
| 24:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 142 |
| 27:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 140 |
| 30:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 141 |
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Workout Graph
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