Dean Didion 1:04:10 BikeErg
15,386
Meters
1:04:10.2
Time
4:10.2
Pace
398
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 50 |
| Revolution Count | 3234 |
| Power/kg | 0.21 |
| Drag Factor | 37 |
January 31, 2023 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:10.2 | 15,386 | 4:10.2 | 22 | 376 | 50 | 98 |
| 5:00.0 | 1,259 | 3:58.2 | 26 | 389 | 53 | 101 |
| 10:00.0 | 1,251 | 3:59.8 | 25 | 387 | 53 | 98 |
| 15:00.0 | 1,257 | 3:58.6 | 26 | 388 | 53 | 101 |
| 20:00.0 | 1,207 | 4:08.5 | 23 | 378 | 51 | 97 |
| 25:00.0 | 1,200 | 4:10.0 | 22 | 377 | 50 | 98 |
| 30:00.0 | 1,237 | 4:02.5 | 25 | 384 | 52 | 98 |
| 35:00.0 | 1,243 | 4:01.3 | 25 | 385 | 52 | 97 |
| 40:00.0 | 1,211 | 4:07.7 | 23 | 379 | 51 | 101 |
| 45:00.0 | 1,168 | 4:16.8 | 21 | 371 | 49 | 103 |
| 50:00.0 | 1,188 | 4:12.5 | 22 | 374 | 50 | 98 |
| 55:00.0 | 1,183 | 4:13.5 | 21 | 373 | 49 | 99 |
| 1:00:00.0 | 1,186 | 4:12.9 | 22 | 374 | 50 | 99 |
| 1:04:10.2 | 797 | 5:13.9 | 11 | 338 | 41 | 96 |
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Workout Graph
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