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Dean Didion 10000m row

10,000

Meters

44:10.9

Time

2:12.5

Pace

592

Calories

141

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate18
Stroke Count814
Drag Factor112

January 31, 2022 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.9 10,000 2:12.5 150 817 18 141
2:10.3 500 2:10.3 158 844 18 126
2:10.5 1,000 2:10.5 157 841 19 135
2:11.3 1,500 2:11.3 155 832 18 138
2:11.6 2,000 2:11.6 154 828 19 137
2:10.9 2,500 2:10.9 156 837 18 141
2:11.1 3,000 2:11.1 155 834 18 142
2:10.8 3,500 2:10.8 156 838 19 143
2:11.4 4,000 2:11.4 154 830 18 142
2:11.6 4,500 2:11.6 154 828 19 142
2:11.9 5,000 2:11.9 153 824 18 142
2:11.8 5,500 2:11.8 153 826 19 143
2:12.8 6,000 2:12.8 149 814 18 145
2:13.4 6,500 2:13.4 147 807 18 144
2:13.5 7,000 2:13.5 147 806 18 144
2:13.9 7,500 2:13.9 146 801 19 143
2:14.3 8,000 2:14.3 144 797 18 144
2:15.0 8,500 2:15.0 142 789 18 143
2:15.5 9,000 2:15.5 141 784 19 145
2:14.4 9,500 2:14.4 144 796 18 144
2:14.9 10,000 2:14.9 143 790 18 143

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Workout Graph

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