Dean Didion 10000m row
10,000
Meters
44:14.9
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
July 28, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.9 | 10,000 | 2:12.7 | 150 | 814 | 18 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 18 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 18 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 19 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 18 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 18 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 18 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 18 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 18 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 19 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 822 | 19 |
| 2:13.0 | 6,000 | 2:13.0 | 149 | 812 | 18 |
| 2:13.8 | 6,500 | 2:13.8 | 146 | 802 | 18 |
| 2:14.3 | 7,000 | 2:14.3 | 144 | 797 | 18 |
| 2:15.0 | 7,500 | 2:15.0 | 142 | 789 | 18 |
| 2:15.6 | 8,000 | 2:15.6 | 140 | 783 | 18 |
| 2:16.3 | 8,500 | 2:16.3 | 138 | 775 | 18 |
| 2:17.8 | 9,000 | 2:17.8 | 134 | 760 | 18 |
| 2:17.9 | 9,500 | 2:17.9 | 133 | 759 | 18 |
| 2:18.2 | 10,000 | 2:18.2 | 133 | 756 | 18 |
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Workout Graph
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