Dean Didion 10177m row
10,177
Meters
48:35.6
Time
2:23.2
Pace
574
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
February 23, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.6 | 10,177 | 2:23.2 | 119 | 709 | 18 |
| 4:32.0 | 1,054 | 2:09.0 | 163 | 860 | 18 |
| 4:31.5 | 2,108 | 2:08.7 | 164 | 863 | 18 |
| 4:32.8 | 3,162 | 2:09.4 | 161 | 855 | 18 |
| 4:33.6 | 4,216 | 2:09.7 | 160 | 850 | 18 |
| 4:35.1 | 5,270 | 2:10.5 | 157 | 841 | 18 |
| 4:35.2 | 6,324 | 2:10.5 | 157 | 841 | 19 |
| 4:34.1 | 7,378 | 2:10.0 | 159 | 847 | 18 |
| 4:35.4 | 8,432 | 2:10.6 | 157 | 840 | 18 |
| 4:37.8 | 9,486 | 2:11.7 | 153 | 826 | 18 |
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Workout Graph
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