Dean Didion 21097m row
21,097
Meters
1:33:37.4
Time
2:13.1
Pace
1257
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
March 31, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:37.4 | 21,097 | 2:13.1 | 148 | 810 | 17 | 145 |
| 4:25.3 | 1,054 | 2:05.8 | 176 | 904 | 18 | 110 |
| 4:25.5 | 2,108 | 2:05.9 | 175 | 902 | 18 | 142 |
| 4:25.6 | 3,162 | 2:05.9 | 175 | 902 | 19 | 144 |
| 4:26.2 | 4,216 | 2:06.2 | 174 | 898 | 18 | 149 |
| 4:29.0 | 5,270 | 2:07.6 | 168 | 879 | 18 | 149 |
| 4:32.5 | 6,324 | 2:09.2 | 162 | 857 | 18 | 149 |
| 4:35.0 | 7,378 | 2:10.4 | 158 | 842 | 19 | 149 |
| 4:37.0 | 8,432 | 2:11.4 | 154 | 830 | 18 | 148 |
| 4:39.5 | 9,486 | 2:12.5 | 150 | 816 | 18 | 149 |
| 4:42.5 | 10,540 | 2:14.0 | 145 | 800 | 18 | 146 |
| 4:43.7 | 11,594 | 2:14.5 | 144 | 794 | 18 | 148 |
| 4:43.6 | 12,648 | 2:14.5 | 144 | 794 | 18 | 149 |
| 4:46.0 | 13,702 | 2:15.6 | 140 | 782 | 18 | 147 |
| 4:46.1 | 14,756 | 2:15.7 | 140 | 781 | 18 | 150 |
| 4:46.1 | 15,810 | 2:15.7 | 140 | 781 | 18 | 148 |
| 4:52.5 | 16,864 | 2:18.7 | 131 | 750 | 17 | 148 |
| 4:53.4 | 17,918 | 2:19.1 | 130 | 746 | 17 | 147 |
| 4:52.8 | 18,972 | 2:18.8 | 131 | 749 | 16 | 148 |
| 4:55.5 | 20,026 | 2:20.1 | 127 | 737 | 15 | 146 |
| 4:55.2 | 21,080 | 2:20.0 | 127 | 738 | 16 | 148 |
| 0:04.6 | 21,097 | 2:15.2 | 141 | 786 | 13 | 148 |