Dean Didion 19:38 row
4,326
Meters
19:38.0
Time
2:16.1
Pace
258
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
January 24, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,326 | 2:16.1 | 139 | 777 | 17 | 127 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 17 | 127 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 129 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 126 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 127 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 128 |
| 18:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 127 |
| 19:38.0 | 217 | 3:45.8 | 30 | 404 | 16 | 127 |