Dean Didion 21097m row
21,097
Meters
1:29:56.2
Time
2:07.8
Pace
1309
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
July 27, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.2 | 21,097 | 2:07.8 | 167 | 875 | 16 | 137 |
| 4:27.9 | 1,054 | 2:07.0 | 171 | 886 | 16 | 123 |
| 4:28.6 | 2,108 | 2:07.4 | 169 | 882 | 16 | 126 |
| 4:27.6 | 3,162 | 2:06.9 | 171 | 888 | 16 | 128 |
| 4:28.0 | 4,216 | 2:07.1 | 170 | 886 | 16 | 130 |
| 4:28.5 | 5,270 | 2:07.3 | 169 | 882 | 16 | 135 |
| 4:29.7 | 6,324 | 2:07.9 | 167 | 875 | 16 | 131 |
| 4:29.2 | 7,378 | 2:07.7 | 168 | 878 | 16 | 136 |
| 4:29.3 | 8,432 | 2:07.7 | 168 | 877 | 16 | 133 |
| 4:29.6 | 9,486 | 2:07.8 | 167 | 875 | 16 | 135 |
| 4:28.1 | 10,540 | 2:07.1 | 170 | 885 | 16 | 138 |
| 4:29.6 | 11,594 | 2:07.8 | 167 | 875 | 16 | 138 |
| 4:27.8 | 12,648 | 2:07.0 | 171 | 887 | 16 | 139 |
| 5:05.5 | 13,702 | 2:24.9 | 115 | 695 | 14 | 143 |
| 4:25.8 | 14,756 | 2:06.0 | 175 | 900 | 15 | 144 |
| 4:24.1 | 15,810 | 2:05.2 | 178 | 912 | 16 | 145 |
| 4:22.8 | 16,864 | 2:04.6 | 181 | 921 | 16 | 146 |
| 4:23.7 | 17,918 | 2:05.0 | 179 | 915 | 16 | 147 |
| 4:26.8 | 18,972 | 2:06.5 | 173 | 894 | 16 | 145 |
| 4:29.1 | 20,026 | 2:07.6 | 168 | 879 | 16 | 144 |
| 4:29.6 | 21,080 | 2:07.8 | 167 | 875 | 16 | 146 |
| 0:04.7 | 21,097 | 2:18.2 | 132 | 756 | 25 | 145 |