Dean Didion 9626m row
9,626
Meters
43:19.8
Time
2:15.0
Pace
570
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
July 29, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 9,626 | 2:15.0 | 142 | 789 | 18 | 138 |
| 4:27.2 | 1,054 | 2:06.7 | 172 | 891 | 19 | 128 |
| 4:28.9 | 2,108 | 2:07.5 | 169 | 880 | 18 | 136 |
| 4:26.6 | 3,162 | 2:06.4 | 173 | 895 | 18 | 141 |
| 4:29.5 | 4,216 | 2:07.8 | 167 | 876 | 18 | 145 |
| 4:31.0 | 5,270 | 2:08.5 | 165 | 866 | 18 | 147 |
| 4:33.2 | 6,324 | 2:09.6 | 161 | 853 | 18 | 146 |
| 4:43.1 | 7,378 | 2:14.2 | 144 | 797 | 18 | 145 |
| 4:39.0 | 8,432 | 2:12.3 | 151 | 819 | 18 | 144 |
| 5:31.9 | 9,486 | 2:37.4 | 90 | 608 | 15 | 138 |
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Workout Graph
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