Dean Didion 13680m row
13,680
Meters
1:00:20.0
Time
2:12.3
Pace
825
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
June 17, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 13,680 | 2:12.3 | 151 | 820 | 18 | 144 |
| 4:34.0 | 1,054 | 2:09.9 | 159 | 848 | 18 | 129 |
| 4:33.2 | 2,108 | 2:09.6 | 161 | 853 | 18 | 137 |
| 4:32.3 | 3,162 | 2:09.1 | 162 | 858 | 19 | 141 |
| 4:34.9 | 4,216 | 2:10.4 | 158 | 843 | 18 | 143 |
| 4:36.1 | 5,270 | 2:10.9 | 156 | 836 | 18 | 147 |
| 4:38.3 | 6,324 | 2:12.0 | 152 | 823 | 18 | 144 |
| 4:37.5 | 7,378 | 2:11.6 | 153 | 828 | 18 | 148 |
| 4:36.7 | 8,432 | 2:11.2 | 155 | 832 | 18 | 146 |
| 4:37.7 | 9,486 | 2:11.7 | 153 | 826 | 18 | 147 |
| 4:38.2 | 10,540 | 2:11.9 | 152 | 824 | 18 | 151 |
| 4:39.6 | 11,594 | 2:12.6 | 150 | 816 | 18 | 148 |
| 4:46.1 | 12,648 | 2:15.7 | 140 | 781 | 18 | 146 |
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Workout Graph
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