Dean Didion 21097m row
21,097
Meters
1:30:39.4
Time
2:08.9
Pace
1303
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
April 09, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:39.4 | 21,097 | 2:08.9 | 163 | 862 | 19 | 146 |
| 8:45.8 | 2,109 | 2:04.6 | 181 | 921 | 18 | 145 |
| 8:53.3 | 4,218 | 2:06.4 | 173 | 895 | 18 | 143 |
| 8:55.1 | 6,327 | 2:06.8 | 171 | 889 | 19 | 149 |
| 8:54.4 | 8,436 | 2:06.6 | 172 | 892 | 18 | 150 |
| 8:55.1 | 10,545 | 2:06.8 | 171 | 889 | 18 | 150 |
| 8:57.6 | 12,654 | 2:07.4 | 169 | 881 | 18 | 150 |
| 9:16.3 | 14,763 | 2:11.8 | 153 | 825 | 18 | 149 |
| 9:17.0 | 16,872 | 2:12.0 | 152 | 823 | 18 | 149 |
| 9:22.3 | 18,981 | 2:13.3 | 148 | 808 | 18 | 150 |
| 9:20.9 | 21,090 | 2:12.9 | 149 | 812 | 18 | 149 |
| 0:02.0 | 21,097 | 2:22.8 | 120 | 713 | 31 | 148 |
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Workout Graph
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