Dean Didion 11533m row
11,533
Meters
49:36.0
Time
2:09.0
Pace
712
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
April 07, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 11,533 | 2:09.0 | 163 | 860 | 18 | 146 |
| 4:24.8 | 1,054 | 2:05.6 | 177 | 907 | 19 | 136 |
| 4:26.0 | 2,108 | 2:06.1 | 174 | 899 | 18 | 146 |
| 4:26.5 | 3,162 | 2:06.4 | 173 | 896 | 18 | 149 |
| 4:26.7 | 4,216 | 2:06.5 | 173 | 894 | 18 | 151 |
| 4:26.8 | 5,270 | 2:06.5 | 173 | 894 | 18 | 153 |
| 4:26.4 | 6,324 | 2:06.3 | 173 | 896 | 18 | 155 |
| 4:28.1 | 7,378 | 2:07.1 | 170 | 885 | 18 | 153 |
| 4:29.8 | 8,432 | 2:07.9 | 167 | 874 | 18 | 153 |
| 4:35.0 | 9,486 | 2:10.4 | 158 | 842 | 18 | 153 |
| 4:38.4 | 10,540 | 2:12.0 | 152 | 822 | 17 | 151 |
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Workout Graph
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