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Dean Didion 30:00 row

6,764

Meters

30:00.0

Time

2:13.0

Pace

406

Calories

141

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate16

April 03, 2020 19:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,764 2:13.0 149 811 16 141
1:00.0 238 2:06.0 175 901 19 131
2:00.0 230 2:10.4 158 842 18 139
3:00.0 228 2:11.5 154 828 17 140
4:00.0 230 2:10.4 158 842 18 141
5:00.0 229 2:11.0 156 835 18 143
6:00.0 228 2:11.5 154 828 17 144
7:00.0 224 2:13.9 146 801 17 143
8:00.0 228 2:11.5 154 828 17 142
9:00.0 229 2:11.0 156 835 18 144
10:00.0 225 2:13.3 148 808 17 144
11:00.0 226 2:12.7 150 814 17 143
12:00.0 225 2:13.3 148 808 18 141
13:00.0 226 2:12.7 150 814 17 144
14:00.0 223 2:14.5 144 794 16 143
15:00.0 223 2:14.5 144 794 16 143
16:00.0 224 2:13.9 146 801 16 141
17:00.0 224 2:13.9 146 801 16 141
18:00.0 224 2:13.9 146 801 16 142
19:00.0 224 2:13.9 146 801 16 143
20:00.0 224 2:13.9 146 801 16 143
21:00.0 225 2:13.3 148 808 14 144
22:00.0 223 2:14.5 144 794 16 141
23:00.0 224 2:13.9 146 801 15 140
24:00.0 225 2:13.3 148 808 15 143
25:00.0 223 2:14.5 144 794 14 145
26:00.0 222 2:15.1 142 788 15 142
27:00.0 221 2:15.7 140 781 15 142
28:00.0 222 2:15.1 142 788 14 142
29:00.0 223 2:14.5 144 794 15 142
30:00.0 223 2:14.5 144 794 15 142

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Workout Graph

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