Dean Didion 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
296
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
April 01, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 16 | 143 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 17 | 145 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 16 | 145 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 16 | 147 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 16 | 143 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 16 | 144 |
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Workout Graph
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