Dean Didion v1500m/5:00r...5 row
7,500
Meters
4:12.0
Time
0:16.8
Pace
514
Calories
151
Heart Rate
| Rest Time | 25:00.0 |
|---|---|
| Overall Time | 29:12.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
April 01, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 7,500 | 0:16.8 | 0 | 25 | 151 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 25 | 158 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 25 | 159 |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 25 | 161 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 26 | 163 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 24 | 163 |
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Workout Graph
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