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Dean Didion 10000m row

10,000

Meters

45:18.3

Time

2:15.9

Pace

589

Calories

142

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate18

March 30, 2020 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.3 10,000 2:15.9 139 779 18 142
2:08.8 500 2:08.8 164 863 19 143
2:13.2 1,000 2:13.2 148 809 19 140
2:14.5 1,500 2:14.5 144 795 18 142
2:13.9 2,000 2:13.9 146 801 19 142
2:14.7 2,500 2:14.7 143 792 19 142
2:17.8 3,000 2:17.8 134 760 18 145
2:39.2 3,500 2:39.2 87 598 15 140
2:14.9 4,000 2:14.9 143 790 19 141
2:15.3 4,500 2:15.3 141 786 18 144
2:14.5 5,000 2:14.5 144 795 18 145
2:14.1 5,500 2:14.1 145 799 18 143
2:15.3 6,000 2:15.3 141 786 19 143
2:15.4 6,500 2:15.4 141 785 19 143
2:15.0 7,000 2:15.0 142 789 18 142
2:14.7 7,500 2:14.7 143 792 18 144
2:14.8 8,000 2:14.8 143 791 18 144
2:15.2 8,500 2:15.2 142 787 19 143
2:15.6 9,000 2:15.6 140 783 18 144
2:16.6 9,500 2:16.6 137 772 18 143
2:15.5 10,000 2:15.5 141 784 19 143

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Workout Graph

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