Dean Didion v500m/3:30r...8 row
4,000
Meters
46:43.4.8
Time
58:20.5
Pace
293
Calories
141
Heart Rate
| Rest Time | 28:00.0 |
|---|---|
| Overall Time | 14:44.2 |
| Average Watts | -356 |
|---|---|
| Calories Per Hour | -924 |
| Stroke Rate | 25 |
March 30, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4.8 | 4,000 | 58:20.5 | -356 | -924 | 25 | 141 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 160 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | 160 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 159 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 157 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 157 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 161 |
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Workout Graph
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