Dean Didion v1500m...9 row
11,524
Meters
52:16.5
Time
2:16.0
Pace
678
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
March 26, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.5 | 11,524 | 2:16.0 | 139 | 777 | 20 | 146 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 18 | 136 |
| 5:54.4 | 1,400 | 2:06.5 | 173 | 894 | 21 | 145 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 18 | 143 |
| 5:19.3 | 1,300 | 2:02.8 | 189 | 950 | 21 | 152 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 18 | 150 |
| 6:02.5 | 1,250 | 2:25.0 | 115 | 695 | 23 | 153 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 18 | 151 |
| 6:49.6 | 1,197 | 2:51.0 | 70 | 540 | 24 | 147 |
| 1:58.4 | 377 | 2:37.0 | 90 | 611 | 18 | 142 |
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Workout Graph
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