Dean Didion v1000m/1:00r...10 row
10,000
Meters
32:10.8
Time
1:36.5
Pace
629
Calories
143
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 42:10.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 16 |
March 24, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 10,000 | 1:36.5 | 389 | 1638 | 16 | 143 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 18 | 138 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 18 | 145 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 17 | 146 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 18 | 154 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 17 | 154 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 18 | 156 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 18 | 156 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | 156 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 17 | 155 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | 154 |
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Workout Graph
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