Dean Didion 21097m row
21,097
Meters
1:35:05.7
Time
2:15.2
Pace
1248
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
March 25, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:05.7 | 21,097 | 2:15.2 | 142 | 787 | 17 | 149 |
| 4:24.2 | 1,054 | 2:05.3 | 178 | 911 | 18 | 129 |
| 4:24.5 | 2,108 | 2:05.4 | 177 | 909 | 18 | 145 |
| 4:25.4 | 3,162 | 2:05.9 | 175 | 903 | 19 | 151 |
| 4:30.4 | 4,216 | 2:08.2 | 166 | 870 | 18 | 151 |
| 4:35.1 | 5,270 | 2:10.5 | 157 | 841 | 18 | 150 |
| 4:39.8 | 6,324 | 2:12.7 | 150 | 815 | 18 | 150 |
| 4:43.4 | 7,378 | 2:14.4 | 144 | 795 | 18 | 150 |
| 4:45.1 | 8,432 | 2:15.2 | 141 | 786 | 17 | 152 |
| 4:46.4 | 9,486 | 2:15.8 | 140 | 780 | 17 | 152 |
| 4:46.3 | 10,540 | 2:15.8 | 140 | 780 | 18 | 154 |
| 4:46.9 | 11,594 | 2:16.1 | 139 | 777 | 18 | 154 |
| 4:46.7 | 12,648 | 2:16.0 | 139 | 778 | 18 | 154 |
| 4:51.6 | 13,702 | 2:18.3 | 132 | 755 | 18 | 153 |
| 4:50.4 | 14,756 | 2:17.7 | 134 | 760 | 17 | 152 |
| 4:52.1 | 15,810 | 2:18.5 | 132 | 752 | 18 | 155 |
| 4:53.8 | 16,864 | 2:19.3 | 129 | 744 | 17 | 153 |
| 4:54.4 | 17,918 | 2:19.6 | 128 | 742 | 17 | 155 |
| 4:57.9 | 18,972 | 2:21.3 | 124 | 726 | 17 | 155 |
| 5:06.6 | 20,026 | 2:25.4 | 114 | 691 | 16 | 153 |
| 5:00.7 | 21,080 | 2:22.6 | 121 | 714 | 16 | 152 |
| 0:05.1 | 21,097 | 2:30.0 | 104 | 656 | 12 | 152 |
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Workout Graph
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