Dean Didion 12765m row
12,765
Meters
1:00:13.9
Time
2:21.5
Pace
728
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
March 20, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.9 | 12,765 | 2:21.5 | 123 | 724 | 17 | 142 |
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 18 | 106 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 18 | 147 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 851 | 18 | 148 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 18 | 148 |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 815 | 18 | 148 |
| 3:38.0 | 4,800 | 2:16.2 | 138 | 776 | 17 | 144 |
| 5:25.3 | 5,600 | 3:23.3 | 42 | 443 | 11 | 142 |
| 4:19.2 | 6,400 | 2:42.0 | 82 | 583 | 14 | 134 |
| 3:49.5 | 7,200 | 2:23.4 | 119 | 708 | 16 | 148 |
| 3:37.5 | 8,000 | 2:15.9 | 139 | 779 | 17 | 149 |
| 3:37.3 | 8,800 | 2:15.8 | 140 | 780 | 18 | 147 |
| 3:41.0 | 9,600 | 2:18.1 | 133 | 757 | 17 | 148 |
| 3:41.9 | 10,400 | 2:18.6 | 131 | 751 | 17 | 146 |
| 3:43.1 | 11,200 | 2:19.4 | 129 | 744 | 17 | 148 |
| 3:44.9 | 12,000 | 2:20.5 | 126 | 733 | 17 | 148 |
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Workout Graph
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