Dean Didion 21047m row
21,047
Meters
1:29:08.1
Time
2:07.0
Pace
1318
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
January 18, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.1 | 21,047 | 2:07.0 | 171 | 887 | 20 | 151 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 18 | 133 |
| 59:21.8.6 | 1,400 | 3:08.0 | 53 | 481 | 20 | 145 |
| 0:31.6 | 3,100 | 2:38.0 | 89 | 605 | 18 | 148 |
| 58:49.4.8 | 4,300 | 2:54.5 | 66 | 526 | 21 | 157 |
| 1:14.6 | 6,200 | 3:06.5 | 54 | 485 | 19 | 149 |
| 58:26.2.4 | 7,250 | 3:06.8 | 54 | 484 | 22 | 160 |
| 1:42.1 | 9,250 | 3:24.2 | 41 | 441 | 19 | 145 |
| 58:12.6.2 | 10,197 | 2:56.8 | 63 | 517 | 25 | 160 |
| 1:48.1 | 12,303 | 2:58.3 | 62 | 512 | 18 | 147 |
| 58:31.6.7 | 13,200 | 2:26.1 | 112 | 685 | 24 | 161 |
| 1:29.2 | 15,300 | 2:28.6 | 107 | 666 | 18 | 149 |
| 58:49.5 | 16,300 | 2:56.2 | 64 | 520 | 22 | 160 |
| 1:09.1 | 18,200 | 2:52.7 | 68 | 533 | 18 | 149 |
| 59:11.8.6 | 19,400 | 3:58.0 | 26 | 389 | 20 | 159 |
| 0:44.8 | 21,100 | 3:44.0 | 31 | 407 | 19 | 150 |
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Workout Graph
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