Dean Didion 21097m row
21,097
Meters
1:25:41.4
Time
2:01.8
Pace
1378
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
November 11, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:41.4 | 21,097 | 2:01.8 | 193 | 965 | 18 | 151 |
| 4:14.8 | 1,054 | 2:00.8 | 198 | 982 | 18 | 128 |
| 4:14.9 | 2,108 | 2:00.9 | 198 | 981 | 18 | 139 |
| 4:14.7 | 3,162 | 2:00.8 | 198 | 982 | 18 | 142 |
| 4:15.5 | 4,216 | 2:01.2 | 197 | 976 | 18 | 144 |
| 4:15.7 | 5,270 | 2:01.2 | 196 | 974 | 18 | 146 |
| 4:14.8 | 6,324 | 2:00.8 | 198 | 982 | 18 | 148 |
| 4:15.8 | 7,378 | 2:01.3 | 196 | 974 | 18 | 149 |
| 4:15.9 | 8,432 | 2:01.3 | 196 | 973 | 18 | 152 |
| 4:16.0 | 9,486 | 2:01.4 | 195 | 972 | 18 | 152 |
| 4:16.4 | 10,540 | 2:01.6 | 195 | 969 | 18 | 153 |
| 4:16.5 | 11,594 | 2:01.6 | 194 | 968 | 18 | 155 |
| 4:16.4 | 12,648 | 2:01.6 | 195 | 969 | 18 | 155 |
| 4:15.9 | 13,702 | 2:01.3 | 196 | 973 | 18 | 157 |
| 4:16.8 | 14,756 | 2:01.8 | 194 | 966 | 18 | 157 |
| 4:17.1 | 15,810 | 2:01.9 | 193 | 963 | 18 | 156 |
| 4:20.6 | 16,864 | 2:03.6 | 185 | 937 | 18 | 154 |
| 4:21.4 | 17,918 | 2:04.0 | 184 | 931 | 18 | 158 |
| 4:19.8 | 18,972 | 2:03.2 | 187 | 943 | 18 | 159 |
| 4:19.9 | 20,026 | 2:03.2 | 187 | 942 | 18 | 159 |
| 4:19.1 | 21,080 | 2:02.9 | 188 | 948 | 19 | 160 |
| 0:04.4 | 21,097 | 2:09.4 | 161 | 855 | 14 | 160 |
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Workout Graph
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