Dean Didion 2x20:00/3:00r BikeErg
19,953
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
131
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,964 |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 74 |
| Revolution Count | 3101 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
December 17, 2025 07:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,953 | 2:00.2 | 201 | 992 | 74 | 131 |
| 20:00.0 | 9,978 | 2:00.2 | 201 | 992 | 74 | 131 |
| 20:00.0 | 9,974 | 2:00.3 | 201 | 991 | 74 | 132 |
| r1,011 |
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Workout Graph
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