Dean Didion 3x10:00/3:00r BikeErg
15,212
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
129
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,940 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 58 |
| Revolution Count | 2052 |
| Power/kg | 2.01 |
| Drag Factor | 104 |
December 15, 2025 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,212 | 1:58.3 | 211 | 1027 | 58 | 129 |
| 10:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 58 | 126 |
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 58 | 127 |
| 10:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 58 | 136 |
| r2,728 |
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Workout Graph
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