Dean Didion 10000m BikeErg
10,000
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 1525 |
| Power/kg | 1.39 |
| Drag Factor | 96 |
December 12, 2025 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.0 | 10,000 | 2:13.7 | 146 | 804 | 68 | 111 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 66 | 107 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 68 | 107 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 69 | 113 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 69 | 116 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 70 | 113 |
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Workout Graph
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