Dean Didion 2x20:00/3:00r BikeErg
20,014
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
132
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,351 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 3266 |
| Power/kg | 1.93 |
| Drag Factor | 96 |
December 12, 2025 10:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,014 | 1:59.9 | 203 | 998 | 76 | 132 |
| 20:00.0 | 9,887 | 2:01.3 | 196 | 973 | 76 | 127 |
| 20:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 77 | 138 |
| r1,337 |
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Workout Graph
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