Dean Didion 3x10:00/3:00r BikeErg
15,149
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
130
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,668 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 58 |
| Revolution Count | 2024 |
| Power/kg | 1.99 |
| Drag Factor | 96 |
December 08, 2025 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,149 | 1:58.8 | 209 | 1018 | 58 | 130 |
| 10:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 58 | 129 |
| 10:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 58 | 127 |
| 10:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 58 | 136 |
| r2,519 |
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Workout Graph
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