Dean Didion 3x8:00/3:00r BikeErg
12,187
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
134
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 58 |
| Revolution Count | 1676 |
| Power/kg | 2.02 |
| Drag Factor | 229 |
October 29, 2025 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,187 | 1:58.1 | 212 | 1030 | 58 | 134 |
| 8:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 58 | 134 |
| 8:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 58 | 135 |
| 8:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 59 | 135 |
| r2,494 |
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Workout Graph
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