Dean Didion 10000m BikeErg
10,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 1472 |
| Power/kg | 1.61 |
| Drag Factor | 107 |
October 27, 2025 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.3 | 10,000 | 2:07.5 | 169 | 880 | 69 | 118 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 66 | 118 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 69 | |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 69 | |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 70 | |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 952 | 72 |
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Workout Graph
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