Dean Didion 3x8:00/3:00r BikeErg
12,359
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 59 |
| Revolution Count | 1722 |
| Power/kg | 2.1 |
| Drag Factor | 107 |
October 27, 2025 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,359 | 1:56.5 | 221 | 1061 | 59 | |
| 8:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 58 | |
| 8:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 59 | |
| 8:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 60 | |
| r2,691 |
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Workout Graph
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