Dean Didion 10000m BikeErg
10,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 1474 |
| Power/kg | 1.5 |
| Drag Factor | 106 |
October 20, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.1 | 10,000 | 2:10.6 | 157 | 840 | 67 | 115 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 66 | 113 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 67 | 114 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 67 | 113 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 69 | 117 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 906 | 70 | 120 |
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Workout Graph
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