Dean Didion 7094m row
7,094
Meters
30:05.6
Time
2:07.2
Pace
442
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
August 15, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,094 | 2:07.2 | 170 | 884 | 21 | 139 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 23 | 134 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 23 | 144 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 21 | 140 |
| 4:50.7 | 7,094 | 2:12.8 | 149 | 813 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.