Dean Didion 20000m BikeErg
20,000
Meters
45:22.4
Time
2:16.1
Pace
587
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 56 |
| Revolution Count | 2579 |
| Power/kg | 1.32 |
| Drag Factor | 159 |
July 23, 2025 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.4 | 20,000 | 2:16.1 | 139 | 777 | 56 | 108 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 54 | 102 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 56 | 104 |
| 9:03.0 | 12,000 | 2:15.7 | 140 | 781 | 57 | 109 |
| 8:45.3 | 16,000 | 2:11.3 | 155 | 831 | 59 | 112 |
| 8:45.5 | 20,000 | 2:11.3 | 154 | 831 | 59 | 115 |
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Workout Graph
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