Dean Didion 20000m BikeErg
20,000
Meters
45:59.2
Time
2:17.9
Pace
580
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 56 |
| Revolution Count | 2592 |
| Power/kg | 1.27 |
| Drag Factor | 156 |
July 21, 2025 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.2 | 20,000 | 2:17.9 | 133 | 758 | 56 | 109 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 53 | 111 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 735 | 55 | 107 |
| 9:11.2 | 12,000 | 2:17.8 | 134 | 760 | 56 | 108 |
| 8:55.8 | 16,000 | 2:13.9 | 146 | 801 | 58 | 107 |
| 8:49.4 | 20,000 | 2:12.3 | 151 | 819 | 59 | 116 |
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Workout Graph
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