Dean Didion 20000m BikeErg
20,000
Meters
45:37.7
Time
2:16.8
Pace
583
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 56 |
| Revolution Count | 2579 |
| Power/kg | 1.3 |
| Drag Factor | 159 |
June 30, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.7 | 20,000 | 2:16.8 | 136 | 769 | 56 | 112 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 55 | 110 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 57 | 111 |
| 9:05.3 | 12,000 | 2:16.3 | 138 | 775 | 57 | 109 |
| 8:57.8 | 16,000 | 2:14.4 | 144 | 795 | 58 | 112 |
| 9:11.3 | 20,000 | 2:17.8 | 134 | 760 | 56 | 122 |
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Workout Graph
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