Dean Didion 30:00 BikeErg
10,055
Meters
30:00.0
Time
2:59.0
Pace
366
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 43 |
| Revolution Count | 1295 |
| Power/kg | 0.58 |
| Drag Factor | 159 |
May 30, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,055 | 2:59.0 | 61 | 509 | 43 | 112 |
| 6:00.0 | 2,671 | 2:14.7 | 143 | 791 | 57 | 115 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 56 | 118 |
| 18:00.0 | 2,806 | 2:08.2 | 166 | 870 | 60 | 117 |
| 24:00.0 | 1,975 | 3:02.2 | 58 | 498 | 42 | 99 |
| 30:00.0 | 0 |
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Workout Graph
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