Dean Didion 10x1000m/r row
10,000
Meters
42:22.7
Time
2:07.1
Pace
628
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:22.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 112 |
May 18, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000 | 2:07.1 | 170 | 886 | 21 | 140 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 136 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | 124 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 146 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | 129 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 149 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | 137 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 154 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 137 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | 155 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 142 |
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Workout Graph
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